Have you been considering buying a dog? You may be surprised to learn that dog ownership can provide many health benefits.
If you own a dog, you’ll be more likely to exercise. Dogs love to walk and run, so they’ll get you out of the house and in your running shoes. Your dog’s unbridled enthusiasm may help you get more positive about exercising each day. You may find your pet will motivate you to walk or run on days when you might have skipped exercise altogether. You can try other forms of exercise with your dog, too. Try playing fetch with your dog or teaching him tricks, like how to catch a frisbee. All of these outside activities with your dog will get you moving, and that’s the key to healthy living.
Dog ownership can lower blood pressure. Scientists have studied this and concluded that petting a dog lowers your blood pressure. So settle in with your canine friend and give him a good rub down, enjoying the fact that this simple act helps you release stress while giving him pleasure.
Dog ownership opens up social connections and interactions. Even in big cities like New York City, where people don’t talk to each other much, people find dogs to be a good ice breaker. If you visit doggie parks and pet stores, you’ll find plenty of people who love to talk to you about your pet. Since social interactions are important for good emotional health, your dog can help you grow socially.
Owning a dog increases emotional resiliency. Studies reveal that a dog’s unconditional love and zest for life actually helps people recover from disappointment and handle stress better. The connection between dog and owner is so strong that it actually appears to affect longevity. Dogs are especially good for those who struggle with emotional health issues or the blues.
Want to live your healthiest life possible? Maybe it’s time to take a trip to the Humane Society and see if your new best friend is waiting for you.
